In recent times, self-care has become a popular phrase endorsed by many in the media. How helpful is the advice being offered? With quotes from Wordsworth, Eliot & more
So, there has been a change of plan. The challenge presented to us time and time again, is to maintain balance. With quotes from Longfellow, Aurelius & more.
In his 2004 paper, George A. Bonanno looks at resilience and how many professionals dismiss or underestimate it. He asks- does everyone need help?
Paying attention to what we say allows us to gain insight and promote change through our speech. With quotes from Heschel, Orwell & Eadie.
The difference between being busy and productive is just about everything. Which are we? With quotes from H.D Thoreau, W. Penn & more.
We’re constantly concerned with how other people view us and the general state of our regality. Why are we so scared of appearing foolish? With quotes from Wilde & more
What can we do on the days when we can’t get a handle on negative emotions? Sometimes, the best we can hope for, is not to ruin another person’s day. With quotes from Malik, Aurelius & more.
Are the cynics of the world bold realisers of truth? Or do they actually just lack the real courage it takes to have hope? With quotes from Wilde & more.
You often hear people say things like ‘I’ve always been a passive person, it’s just who I am’, as though they are prisoners to their personality. But what if we participate in inadequate behaviour, in truth, because it benefits us in a way we don’t care to admit? Quotes from Walser & more.
Why should we read, even if we don’t particularly like it? Similar to physical exercise, reading is useful and necessary because of what it gives us and what it takes for us to participate. With quotes from Voltaire, Johnson & more