Instead of the punishing thought process, perhaps we can do better. The final step being, we forgive ourselves. With quotes from Shakespeare, Buechner & more.
What if things really are as desperate as we think? With no silver lining in sight, we must simply endure. With quotes from Seneca, Virgil & more.
In recent times, self-care has become a popular phrase endorsed by many in the media. How helpful is the advice being offered? With quotes from Wordsworth, Eliot & more
So, there has been a change of plan. The challenge presented to us time and time again, is to maintain balance. With quotes from Longfellow, Aurelius & more.
In his 2004 paper, George A. Bonanno looks at resilience and how many professionals dismiss or underestimate it. He asks- does everyone need help?
Paying attention to what we say allows us to gain insight and promote change through our speech. With quotes from Heschel, Orwell & Eadie.
The difference between being busy and productive is just about everything. Which are we? With quotes from H.D Thoreau, W. Penn & more.
We’re constantly concerned with how other people view us and the general state of our regality. Why are we so scared of appearing foolish? With quotes from Wilde & more
What can we do on the days when we can’t get a handle on negative emotions? Sometimes, the best we can hope for, is not to ruin another person’s day. With quotes from Malik, Aurelius & more.
Are the cynics of the world bold realisers of truth? Or do they actually just lack the real courage it takes to have hope? With quotes from Wilde & more.